![]() Unless otherwise specified, our events are open to couples only. Weekends to Vegas for the Adult Industry Awards! live music into a lucrative business producing unique clothing for bands, fans and wannabes. Motorcycle Runs - Through northern California and the Gold Country.Ĭamping or "Glamping" Trips - Nothing like Mother Nature doing what Mother Nature does!ĭestination events: Join us as we swing around the world!Īn Exotic Clothing Optional Takeover in Costa Rica!įull Cruise Ship Takeovers to Caribbean and Mexican Ports of Call! About The Artist - Tracy Lynn, Owner RSVP Rockstar Clothing. Night club takeovers - Both vanilla and lifestyle type clubs.īoating Trips - Flotillas of boats on lakes and in the rivers. Meet & Greets: This is where we get creative! Stop the nonstop shopping around and buy your perfect styles today Shop loads of styles from steampunk, goth, and punk rock styles to metal, grunge, EDM clothing, festival clothing, scene clothing, and urban streetwear fashion. Sleeping rooms for overnight guests ranging from standard rooms withġ queen/king or 2 double beds - to 1 or 2 bedroom suites. We offer a huge selection of different styles and sizes that will fit everyone’s needs. Loveseat & coffee table right on the dance floor. ![]() Reserved VIP Cabanas (10'x7') - Intimately draped with sexy lighting surrounding a sofa, Reserved V IP Tables (rounds that seat 8 each) adjacent to the dance floor. RSVP® returns to Zappos ready to fill your lifestyle needs Fashion meets sustainability in this high-quality, modern, up-to-date line at an affordable price point. ![]() Hotel Events: Dance Floor State of the Art DJ Sound & Lighting Systems Just check out RSOs original graffiti-inspired graphic rock star pants, distressed denim, and graphic tees. The sexiest swingers in the Sacramento Area and all of Northern California!įeel the “force of irresistible attraction”!!Īllures is YOUR premier lifestyle dance~play party!! SHOP RSO ONLINE FOR THE TRENDIEST DRIPS & FITS: Urban Clothing Website Rockstar Original is the ultimate urban street clothing store online. Cop your fire fit now and stay up on the most elevated men's drip clothing. Rock exclusive designer streetwear denim, tops, shorts, track sets, outerwear, shoes, accessories and more RSO offers the freshest designs in men’s urban clothing online. This is sure to be THE lifestyle party for uber eroticism and sensuality that brings together Bold, dynamic and fresh get your hands on the hottest fits available from Rockstar Original. Videos in your favorite Old School, R&B, Hip Hop, Latin, Pop, EDM and Classic Rock hits. Romantic candle light, decor, fog machine magic, and sensual mood lighting will set the scene to start your night, as two large projector screens simultaneously broadcast music Sexy swingles (Club Allures membership required) are welcome to certain events. Our dope styles, denim fits, and innovative designs take fashion to the next level. ![]() RSOs exclusive men’s denim apparel dominates the drip game. Imagine a sexy, sultry, upscale, ultra-lounge type club space! Team is hosting a clothing exchange where students trade clothing to get a new stye for. Rockstar jeans for men are superior in streetwear denim. To spend time with other like-minded people in a classy party environment. Allures is a unique sensual lifestyle dance experience that offers alternative lifestyle couples (21+) an opportunity ![]()
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![]() The hosts of Spanish Obsessed are Rob (British) and Lis (Colombian). Sample topics: how to disagree politely, how to tell a joke, phrases for apologizing Spotify has it in its library, along with iTunes and Google Play, or you can stream it straight from the Coffee Break website. This podcast is a great way to learn Spanish. Mark even takes the show on the road (or “ en marcha”) occasionally to record real-life interactions with native speakers. The premise of Coffee Break Spanish is that you are learning from Mark along with Kara. One of the most well-known podcasts for learning Spanish is bite- (or perhaps “sip-”) sized to make it easy to listen to during a coffee break or during a quick jaunt around the block to stretch your legs. Sample topics: how to introduce yourself and family members, talking about your job, talking about likes and dislikes ![]() Spanish podcasts for intermediate learners.The important thing is to find something you enjoy, so you can give it your full attention. You can learn Spanish online by practicing vocabulary with Lingvist on a daily basis, listening to radionovelas, topical conversations, or even Spanish news podcasts. ![]() Whether you are a beginner, intermediate, or advanced learner, there are many great podcasts that can help you improve your Spanish for free! Note that some podcasts are mentioned multiple times if they offer episodes at multiple levels of difficulty. The habit of listening to a few minutes of Spanish here and there will quickly add up, resulting in improved auditory comprehension and familiarity with spoken Spanish (which differs from written Spanish in structure and vocabulary). Just as you need to read as much as possible to be a good writer, you need to listen to as much Spanish as possible to be a good speaker! Immersing yourself in the sounds of Spanish is the fastest way to pick up the rhythm and patterns of the language.Īn effortless way to incorporate Spanish into your daily routine is by listening to Spanish podcasts during your commute, workout, or while cooking meals. The key to successfully acquiring a language is exposure. As language learners, it’s important to hone our listening comprehension skills by practicing listening to the language in isolation. However, in some of the most crucial situations, such as listening to train announcements or during phone conversations, these visual cues are not available to us. ![]() Have you ever stopped to reflect on how well you’re able to understand your friends in a crowded bar or noisy restaurant? A large portion of language comprehension is actually based on lip reading, facial expressions, gestures, and context. ![]() ![]() When a person is experiencing signs of food poisoning, such as stomach cramps, diarrhoea, vomiting, and fever, it is important to determine what food caused it to prevent it from happening again. How can you tell what gave you food poisoning?įood poisoning is a very common illness, and it can be caused by eating contaminated food, which may have been contaminated in various ways such as through the presence of bacteria, viruses, parasites or toxins. A healthcare professional can help determine the cause of your symptoms, provide appropriate treatment or medication, and help prevent further spread of the infection. The best way to determine the cause of your gastrointestinal symptoms and receive appropriate treatment is to seek medical advice. In the case of food poisoning, others who also ate the same contaminated food may also experience similar symptoms, while a stomach virus is likely to spread from person to person.įinally, in the case of food poisoning, it’s possible to identify the source of contamination by investigating the food involved, while a stomach virus may not be as easily traced back to a specific source. Food poisoning can lead to more severe symptoms such as high fever, bloody diarrhea or severe cramping, while viruses often cause body aches, fatigue, and respiratory symptoms like cough or fever, which are not usually associated with food poisoning.Īnother factor to consider is if anyone else who ate the same food or has been exposed to a viral infection is experiencing similar symptoms. The severity and type of symptoms can also offer some hints as to the cause of your gastrointestinal issues. Food poisoning symptoms tend to resolve within a few days, while a stomach virus can last up to several days or even weeks. Food poisoning symptoms usually occur within a few hours of consuming contaminated food, while a stomach virus symptoms can take longer to appear, usually within 24-48 hours after exposure.Īnother aspect to consider is the duration of symptoms. One of the key factors to consider when determining the cause of gastrointestinal symptoms is the timing of onset. ![]() While both conditions have similar symptoms, some distinct differences can help differentiate between the two. When you experience gastrointestinal symptoms such as diarrhea, nausea, vomiting, and abdominal pain, it’s important to determine whether you have food poisoning or a stomach virus.
![]() ![]() ![]() Huffine has also been an advocate of diversity within fashion, participating in an eye-opening panel discussion at this year’s New York Fashion Week that addressed the dire need for greater representation within the industry. DAY/WON is committed to encouraging women to step outside of their comfort zones and face new challenges head-on additionally, Huffine completed both Boston and NYC Marathons last year. Huffine combined her love of fitness and fashion when she launched DAY/WON, her size-inclusive activewear line, in 2017. Rejecting demands from agencies to reduce weight, she quickly made herself known as an advocate of her size in productions such as CR Fashion Book and Pirelli Calendar covering Vogue Italia and Glamour with appearances as well as walking every season of New York Fashion Week since 2017 as well as appearing in campaigns from Lane Bryant and Torrid. Huffine started her modeling career on “straight boards,” or sizes 0 to 6, before realizing she wanted to change the conversation about body image in modeling. If you would like to book Candice for your event please reach out to The American Speakers Bureau to inquire about fees and availability.Ī post shared by Candice Huffine Candice Huffine’s CareerĬandice Huffine’s career is taking off fast! Fashionista reports that the 31-year-old plus-size supermodel has recently signed with major agency IMG as part of their Curve division and continues to break boundaries within her field, even becoming an IMG spokesperson in its “Make it Happen” campaign. Speaking at numerous events worldwide, her message has reached people from diverse backgrounds. In 2016, she collaborated with Women’s Running magazine on Project Start to encourage more women to start running journey.Ĭandice Huffine has become an outspoken champion for body positivity and size diversity movements within fashion, spreading her message worldwide. It is known that she is married to filmmaker Matt Powers. Regarding her personal life, she prefers to keep things private. Since then she has graced multiple New York Fashion Week runways while serving as an ambassador for their New York Road Runners team. In 2015, she made history by becoming the first plus-size model ever featured in Pirelli Calendar and garnered international acclaim through Lane Bryant’s #ImNoAngel campaign. ![]() Inspired by running, she launched her athleisure apparel line called DAY/WON in 2017 as an effort to encourage women to push past their comfort zones and turn limitations into opportunities.īorn October 15, 1984, in Washington DC and raised in Bowie Maryland, she began modeling at 16 and signed to IMG Models. Through her natural beauty and authentic talent, Huffine has managed to overcome stereotypes associated with plus-size models while becoming one of the industry icons.Ĭurvy model and accomplished runner, she completed two half-marathons and over 700 miles of training this past year alone. She has appeared in international publications like CR Fashion Book, Vogue, i-D, and Italian Vogue (cover), as well as walking runways at New York Fashion Week for designers like Prabal Gurung, Sophie Theallet, and Christian Siriano. Candice Huffine’s BiographyĬandice Huffine is an American plus-size model and body positivity activist. Renowned for breaking down barriers within fashion, she is represented by IMG and has worked alongside Steven Meisel. Robyn Lawley and Tara Lynn made history when they appeared alongside her on a Vogue Italia cover that marked an important breakthrough for curvier models. Candice Huffine: American Plus-size ModelĬandice Huffine is an international fashion model, body positivity activist, runner, and the owner of the size-inclusive activewear line DAY/WON. ![]() ![]() ![]() For customers who took out an O2 Refresh custom plan before the 17 December 2021, the Airtime and Device Plans remain linked for the duration of the Device Plan, this means you will have to pay off your Device Plan in full if you decide to end your Airtime Plan at any point (but we won’t charge you an Early Termination Charge to exit your Airtime Plan). This means that if you are in the first 24 months of your Device Plan you will have to pay off your Device Plan in full if you decide to end your Airtime Plan (but we won’t charge you an Early Termination Charge to exit your Airtime Plan).Īfter 24 months you can: keep your Airtime and Device Plans without changing anything, Cancel your Airtime Plan and keep paying off your Device Plan instalments or, Cancel your Airtime Plan and pay off your Device Plan in full. Buy APPLE Smart Keyboard Folio For iPad Pro 12.9in (4th Generation) - Qwerty - Us International (MXNL2Z/A) with fast shipping and top-rated customer service. Due to this your final payment may be slightly less than your other monthly payments.įor customers who took out an O2 Refresh custom plan on or after 17 December 2021, your Airtime Plan and Device plans unlink after 24 months. Your monthly payments may be 1p or 2p higher than the price you’ve seen advertised, but the total cost will be the same. You can pay off your Device Plan at anytime and choose to keep your Airtime Plan, upgrade, or leave. The device cost will be the same whatever you choose. ![]() Pay the cash price for your device or spread the cost over 3 to 36 months (excludes dongles). But it sure is a handy all-in-one accessory, and I’m happy to have it.Direct purchases only. The price is painful, especially as it’s not even very good for typing. Is the Smart Keyboard Folio worth the $199/219 euros it costs for the big 13-inch version? Yes and no. On my desk, hooked up to the iConnectivityAudio4+, it’s the perfect way to quickly put a song together. GarageBand has amazing support for keyboard shortcuts in iOS, and using it with the Smart Keyboard Folio is ideal. My favorite use-case is with GarageBand for iPad. But for quickly popping out of the house, or for using around the house, it’s perfect. In fact, if I was traveling for more than a few days, I’d still take a Bluetooth keyboard and a stand for the iPad. This precludes me from using the Smart Keyboard as my full-time keyboard. I’ve asked around, and it seems that this doesn’t get any better as the keys wear in. I feel like I have to tap harder than usual, and even then I’m never sure if the key has clicked or not. Loose, because the keycaps twist, and stiff, because the fabric that comprises the keyboard also stops the keys from moving freely. ![]() The lack of a media-key row remains very annoying. And with a keyboard attached, you’ll find yourself using all kinds of Mac tricks without even thinking about it - scrolling web pages with the space bar, for example.Īnd at the same time, it’s easy to yank the iPad free of the case/stand, to use it in portrait orientation or whatever you do with your iPad. You can use it on your lap, and you can leave the keyboard attached much of the time, which means that quick notes can be taken quicker, and keyboard shortcuts can be used. Photo: Charlie Sorrel/Cult of MacĪnd this is enough to completely change how you use the iPad. The hinge is more pliant, so the iPad wobbles a little, but it’s a sturdy wobble - if that makes any sense. And the front cover, which becomes the base and the keyboard when opened up, is very stiff. The magnetic connection that holds the lower edge of the iPad in place is rock solid. The best part is that it’s a great stand. Disconnects when you take the iPad out, so you don’t have to disable Bluetooth when you take your iPad to the toilet and want to type something.ĭespite its obvious setbacks, the Smart Keyboard is pretty addictive. The Smart Folio for the 12.9-inch iPad Pro offers protection for both the front and.Has a pointless key to change input language (⌃-Space does the same thing). Full-size keyboard.Front and back protection The Smart Keyboard Folio makes your new iPad Pro even more versatile by providing a.Is extremely light and thin, and doubles as a good case and stand. Apple Smart Keyboard Folio for iPad Pro 12-9 inch Two viewing angles Front and back protection Provides lightweight front and back protection Compatible up.On the other hand, the iPad Pro Smart Folio Keyboard: Packs proper keys instead of the stiff, fabric-covered keys of the Smart Keyboard.Has an Escape key, for … well, for all kinds of things.Typically offers a row of function/media keys for adjusting screen brightness, audio volume, etc. ![]() ![]() This unbelievably soothing formula is organic and helps get you to sleep while battling restless legs and painful leg cramps. To support a restful snooze, we suggest using a sleep-supporting magnesium lotion like our Organic Sleepy Body Lotion. Magnesiumĭid you know that the majority of us, around 75%, aren’t getting the daily recommended value of magnesium? Yup, and guess what one of the most common deficiency symptoms of this oh-so calming mineral is - drum roll, please… it's insomnia. Thankfully, there are quite a few remedies out there that can support both your ever-changing body and a good night's rest! Pregnancy-Safe Vitamins and Minerals To Help You Sleep Betterĭealing with pregnancy insomnia? Here are some of the best-known vitamins and minerals that may help you to get the zzzs you need. Estrogen and progesterone levels start to increase in the early days of pregnancy, which can sometimes cause digestive upset and result in heartburn and nausea.Īs you've likely experienced firsthand, the queasiness and digestive discomfort commonly associated with morning sickness can make it really difficult to nod off.Although experts aren't entirely sure why, when hCG levels rise, it often correlates with a peak in morning sickness symptoms, such as nausea and vomiting. ![]()
![]() You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The procedure uses heat energy to destroy electrical areas where the flutter is originating in the heart. Doctors will thread tiny tubes through a vein in the leg to reach the heart. This involves placing electrodes on the chest and back to restore proper electrical signaling through a shock to the heart.Īnother option is cardiac ablation. In some cases, doctors might prescribe electrical cardioversion. These drugs prevent blood clots from forming and can lower the chances of a stroke. Regularly taking these drugs can prevent episodes of atrial flutter.ĭoctors may also prescribe blood-thinning medications to reduce the risk of complications. The specific treatment will vary from person to person.Īccording to the American Heart Association (AHA), people can take a variety of medications to treat an irregular heartbeat.īeta-blockers can slow the heart rate, and antiarrhythmic medications can help control heart rhythms by suppressing the abnormal electrical signals. If this happens, the procedure may be repeated or you and your health care provider might consider other treatments.Treatments for atrial flutter aim to reduce symptoms and the risk of complications. Most people see improvements in their quality of life after this type of cardiac ablation, but there's a chance the atrial flutter may return. ![]() ResultsĪfter atrial flutter ablation, you'll need regular checkups to monitor your heart. Then the signal travels to the lower chambers, or ventricles. Afterward, you'll be taken to a recovery area where care providers will closely monitor your condition.ĭepending on your condition, you may be allowed to go home the same day or you may spend a night in the hospital. What Causes AFib With RVR Electrical signals make your heart beat in a coordinated way. ![]() The scarring helps block the electrical signals that are causing the atrial flutter.Ītrial flutter ablation typically takes two to three hours. It then moves down to another part of your heart called the atrioventricular (AV) node. Heat (radiofrequency energy) is applied to the target area, damaging the tissue and causing scarring. The signal causes your atria to contract so blood moves into your ventricles. This information is used to determine the best place to apply the ablation treatment. Sensors on the tip of the catheter send electrical impulses and record the heart's electricity. The doctor inserts a long flexible tube (catheter) into the vein and carefully guides it into your heart. Once the sedative takes effect, a small area near a vein, usually in your groin, is numbed. ![]() You'll likely receive a medication to help you relax (sedative). ![]() What you can expectĪtrial flutter ablation is done in the hospital. Atrial flutter ablation may restore a typical heart rhythm, which may improve quality of life. Atrial flutter ablation is done to control the signs and symptoms associated with atrial flutter. ![]() ![]() ![]() ![]() The skills on offer are best for players who like to play a little more risky than most. For that you give up -40 to Fire and Plasma. Here’s all the resistances this spiky set offers: 33 Melee, 34 Impact, 36 Frost, 37 Shock, 35 Purgewater, and 50 Acid. If you guessed it would cost you 54 Arena Medals at The Maw shop, you’re right on the money. The peak Survivor class armor is the legendary tier Tenakth Vanquisher. Your weaknesses, because there always will be some, are -40 to Frost and -38 to Plasma, which isn’t too terrible.įor skill buffs, you can look forward to +2 Concentration, +1 Deep Concentration, +1 Concentration Regen, +1 Stamina Regen, +1 Stealthy Ranged, and +1 Heavy Weapon. Here’s the breakdown on resistances: 34 Melee, 50 Impact, 38 Fire, 33 Shock, 35 Purgewater, and 35 Acid. You can get this armor set exactly like the previous one, for 54 Arena Medals at The Maw. Sticking with Aloy’s roots as a Nora, the best Hunter set has to be the Nora Thunder Warrior. You get +2 Trap Limit, +1 Quick Trapper, +1 Smoke Bomb Capacity, +1 Nimble Crafter, +1 Low Profile, and +1 Quiet Movement. In terms of skills, Trapper fans rejoice. On the downside, your Fire and Acid resistances take a massive -38 hit. Starting with the positives, the resistances are 32 for Melee, 35 Impact, 50 Frost, 35 Shock, 33 Purgewater, and 35 Plasma. Once you accomplish that feat, though, you’re rewarded with an impressively strong armor set. This set will be a bit of a grind to get since you will need to earn 54 Arena Medals and train them in at The Maw arena merchant. Next up we have the legendary Carja Stalker Elite set. It isn’t too costly to upgrade, either, so you can rock this set for a good while if you invest in it. You do get one Weave slot to buff up your Shock resistance if you want, and it gives a flat +1 to Melee Damage and Potion Proficiency. At the base level it will give you 11 Melee, 10 Impact, 26 Purgewater, and 8 Plasma resistance, but -1 to Shock. You can get it by visiting the merchants in Plainsong and buying it for 399 Metal Shards and 1 Widemaw Circulator. The Oseram Wayfarer is still a great choice, especially since you can get it much earlier on than most high-tier armors. This is technically the second-best Warrior armor we know of, but we’ll get to why we chose it at the end. Best armor for each skill tree focus Warrior We’ll break down our top pick for which armor is best for each of the six skill trees, plus how you can get them. If you need a refresher, those are:ĭepending on which tree you most heavily invest in, you will want to wear different armor to complement the abilities and strengths afforded by that specific tree. Aside from raw rarity, each armor is also suited to a different focus that aligns with the six different skill trees. ![]() However, just because an armor is of a higher tier than what you currently have doesn’t automatically make it the better choice for you. Obviously, we will be focusing on the legendary tier of armors since they will be the best ones available in the game. Just like your weapons, armor will all be marked with a different color to denote its rarity. Horizon Forbidden West review: Rise of the machines.The best weapons in Horizon Forbidden West.Horizon Forbidden West beginners guide: 6 tips and tricks to get started.Note: There will be some mild spoilers for how to obtain some armors that are tied to quests. ![]() ![]() Your ambition is not directed toward a future state, but rather toward making the most out of the moment you occupy now. The restlessness you feel is the result of a challenge you deem worthwhile, as partaking in it allows the boundaries of your mind to expand with each attempt. Simply put, you will never “arrive,” and any belief that reaching a goal will bring lasting peace will prove to be illusory.īut if your ambition is directed to a pursuit that has no concrete end state, that means that the endeavor itself is meaningful on its own. If your mind is constantly occupied by what you have to do next, then you are always living for some imagined state. We sacrifice the comfort of the moment so we can build the resilience required for a better future, and anything that focuses on the horizon instead of one’s current position is a byproduct of ambition.Īmbition has its merits and pitfalls, but the key thing to consider is the texture of restlessness that accompanies it. We make things for an hour each day – even when we’d rather not – so we can actualize our creative potential. We wake up early to exercise – even when we’d rather not – so we can become fitter versions of ourselves. It almost always arises as a function of desire, and begins with the end in mind. But the difference here is that your action isn’t driven by a self-interested motive rather, you are simply easing into the fluidity of the moment and seeing what happens.Ī disciplined mind, however, is often the antithesis of this dynamic.ĭiscipline is our way of actualizing a vision we want to attain in the future. ![]() You still have to show up and be present for whatever experience you are entering, and if anything, the awareness of your mental state is elevated. The reason why wu-wei is compelling is because it doesn’t discount the importance of action. It’s to swim with the current of the river to see where it takes us, rather than fighting against it to go to a destination we already have in mind. So in order to restore this balance, we are to navigate the world according to how it already is, instead of attempting to bend it to our will. The Daoists summarize their response to this question through the concept of wu-wei, which roughly translates to “effortless action.” The belief is that the world we occupy is already in harmony, but this equilibrium is disturbed by our endless desires and wants. If the ultimate goal is freedom, can’t we simply embody that now instead of using ambition to get there? By doing whatever the moment calls for, aren’t we living examples of the freedom that we so desperately want to achieve? But Tim’s quip shines a light on the absurdity of the situation when he questions what all this discipline is for. Knowing this, it makes sense that discipline is held in such high regard. Focus is nothing more than a concerted effort to push back against entropy, and discipline is the glue that holds it all together. Attention is a famously fragmented thing, so our ability to unify it is the core tenet of productivity culture. And Tim’s response is a great example of this dynamic in action.ĭiscipline is often touted as a great virtue, as it’s the only way for us to fight the forces of disorder. To that, Tim quipped, “ Hey, how about freedom equals freedom? Has he ever thought of that?”Ĭomedians are the great philosophers of our day, primarily because humor is all about framing wisdom in an absurd way. ![]() ![]() The interviewer wanted to know if Tim thought that discipline was important to cultivate, and if it was a key ingredient to his success. The comedian Tim Dillon was once asked about Jocko Willink’s book, Discipline Equals Freedom. ![]() ![]() ![]() Allantoin has been claimed as the active ingredient of comfrey, which is responsible for triggering cell division and would healing, also promoting conjunctive tissue, bone and cartilage growth. Pharmacological effects of comfrey extracts are attributed to several chemical compounds. Ĭomfrey diversity, bioactivities and related efficacies is a manifestation of its complex effects and a source of opportunities for researchers from various disciplines, among them pharmacy. Comfrey extracts, ointments or compress pastes are applied externally, while the crude plant parts (leaf, herb or root) have been traditionally used for musculoskeletal disorders, wounds, gout, hematomas and thrombophlebitis. tuberosum for osteoarticular disturbances in Navarra the tea for hepatic disturbances, and as an internal therapy for rheumatism in Mexico gastritis and ulcers in Brazil and skin problems in USA and roots (tea, alcoholic extract or ointment) for osteoarticular pain in Lithuania or as tonic in Jamaica. Worldwide, ethnographic studies have reported the external use of both S. Ĭomfrey has been recommended for external and internal use as a botanical preparation for more than 2000 years. Symphytum peregrinum) have also been used. Other species, like Symphytum asperum (prickly comfrey) and S. officinale often called herb comfrey, is the most commonly used species. Symphytum species, also known as comfrey, belong to the Boraginaceae family and include around 35 species, including Symphytum officinale L., Symphytum tuberosum L., Symphytum x uplandicum Nyman, Symphytum asperum Lepech and Symphytum caucasicum Bieb. Further studies are needed to assess the antimicrobial spectrum of Symphytum species and to characterize the active molecules both in vitro and in vivo. Although clinical trials sustain the folk topical application of Symphytum species in musculoskeletal and blunt injuries, with minor adverse effects, its antimicrobial potency was still poorly investigated. In fact, there is increasing consumption of over-the-counter drugs, which when associated with conventional drugs can cause serious and even fatal adverse events. Not less important to highlight are the risks associated with its use. The pharmacological effects of the Symphytum species are attributed to several chemical compounds, among them allantoin, phenolic compounds, glycopeptides, polysaccharides and some toxic pyrrolizidine alkaloids. All articles were carefully analyzed by the authors to assess their strengths and weaknesses, and to select the most useful ones for the purpose of review, prioritizing articles published from 1956 to 2018. The present review was carried out by consulting PubMed (Medline), Web of Science, Embase, Scopus, Cochrane Database, Science Direct and Google Scholar (as a search engine) databases to retrieve the most updated articles on this topic. The present review aims at summarizing the main data on the therapeutic indications of the Symphytum species based on the current evidence, also emphasizing data on both the efficacy and adverse effects. Considering the innumerable potentialities of the Symphytum species and their widespread use in the world, it is extremely important to provide data compiling the available literature to identify the areas of intense research and the main gaps in order to design future studies. Harvest new leaves when they are required.Symphytum species belongs to the Boraginaceae family and have been used for centuries for bone breakages, sprains and rheumatism, liver problems, gastritis, ulcers, skin problems, joint pain and contusions, wounds, gout, hematomas and thrombophlebitis. Grow Comfrey on its own, as it spreads easily and can become invasive. ![]() It also multiple other medicinal uses.Ĭomfrey can be grown as an ornamental plant. Keep an eye out for excessive growth, as it can become invasive.Ĭomfrey is also known as knit-bone, a reference to its capacity to aid in the healing of bones. Plant comfrey near vegetable garden, it acts as a natural soil tonic and most plants will benefit from it. Use the fresh leaves to line holes and trenches for food crops before planting. It is high in calcium, potassium and nitrogen content, which makes it a great natural fertiliser. The leaves help break down compost very quickly. It can be grown as an ornamental plant, or used for medicinal purposes, as a tea or even as a vegetable (cut the young leaves and prepare like spinach).Ĭomfrey can be used in the compost heap. Plant Comfrey on its own, as it spreads easily and can become invasive. ![]() The plant bears bell-shaped, purple, pale yellow or white flowers.Ī perennial member of the borage family, with large, hairy leaves. ![]() |
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