![]() This unbelievably soothing formula is organic and helps get you to sleep while battling restless legs and painful leg cramps. To support a restful snooze, we suggest using a sleep-supporting magnesium lotion like our Organic Sleepy Body Lotion. Magnesiumĭid you know that the majority of us, around 75%, aren’t getting the daily recommended value of magnesium? Yup, and guess what one of the most common deficiency symptoms of this oh-so calming mineral is - drum roll, please… it's insomnia. Thankfully, there are quite a few remedies out there that can support both your ever-changing body and a good night's rest! Pregnancy-Safe Vitamins and Minerals To Help You Sleep Betterĭealing with pregnancy insomnia? Here are some of the best-known vitamins and minerals that may help you to get the zzzs you need. Estrogen and progesterone levels start to increase in the early days of pregnancy, which can sometimes cause digestive upset and result in heartburn and nausea.Īs you've likely experienced firsthand, the queasiness and digestive discomfort commonly associated with morning sickness can make it really difficult to nod off.Although experts aren't entirely sure why, when hCG levels rise, it often correlates with a peak in morning sickness symptoms, such as nausea and vomiting. ![]()
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